My first thought when I saw this on the 12 pack of Diet coke I bought over the weekend was, uh oh. So I just went to the site a few minutes ago to review what they think is the proper 'heart health.' Turns out Diet Coke has teamed up with the American Dietetic Association (also known as the ADA; remember the other ADA is the American Diabetes Association), and is promoting the ADA's view on what the ADA feels is the right way to eat. Here are a couple of excerpts I am taking verbatim (I tried to cut and paste but I wasn't allowed for some reason);
'When it comes to fruits and vegetables,more matters'
The site goes on to say;
'Here are some easy ways to meet your daily recommendation:
Toss a handful of berries or sliced fruit on cereal, pancakes or waffles or in a cup of plain low-fat yogurt.
Add a refreshing crunch to sandwiches with a slice of pineapple or apple. Replace jelly with banana slices on a peanut butter sandwich.
Fruit is an excellent on-the-go snack. Bring an apple with you in your gym bag, throw a banana in your briefcase or a plum in your purse.
Pack more nutrition into pasta dishes by adding colorful steamed vegetables.
Boost your intake by adding vegetables to sandwiches and pizzas.'
OMG! Are they serious? Remember the whole sugar is sugar is sugar thing? Uh, I hate to break the bad news, but most of what was written on that site I could write a whole book on why it's wrong....Oh wait, I did that already:-)
Another comment taken directly from the Diet Coke site;
'Which is healthier, butter or margarine?'
The ADA's answer, on Diet Coke's site;
'From a fat and calorie standpoint, butter and margarine are the same with about 35 calories and four grams of fat per teaspoon. Both are primarily fat; only the source differs. Butter contains more saturated fat than most margarine. Because margarine is made from vegetable oil, it has no cholesterol.
For a spread with less saturated fat and minimal or no trans fat, buy soft tub or liquid margarine. Whipped versions of butter or margarine have less fat per tablespoon, too. Reduced-fat margarine is also available but is not suitable for some recipes.
Whether you prefer the taste of butter or margarine, enjoy in small portions. And for margarine, choose liquid or tub, rather than stick.'
obviously the ADA feels that margarine is better than butter, which is completely false from a biochemical perspective. They did mention trans fats, but failed to mention that the majority (if not all)of margarines contain trans fats.Hmmm, I guess the ADA isn't aware of how dangerous trans fats are and the fact that margarine implicitly has trans fats contained within it.
I really don't know what I was thinking. I should've known better when I saw Diet Coke trying to be heart healthy..is that, like, an oxy-moron. Any way, I had to check out the website to see what they had to say. There was so much wrong on this site I just hope no woman goes to this site for information.
And why would they; I mean, does anyone equate Diet Coke with being healthy--I know, I know, how can I pick on them when I drink it myself. I'm not bashing diet coke per se, moreso the fact they think they are providing us with useful information..it is anything but...
Bye for now...